Weigh In record (no journal entry) for 05 April 2012
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1435 kcal
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Fat: 49.22g | Prot: 68.35g | Carb: 197.13g.
Breakfast: Nonfat Plain Greek Yogurt, Italian Sweet Creme Creamer, Quick 1 Minute Oats, Almond Butter. Dinner: Red Onions, Organic Spring Mix, Red Tomatoes , Crumbled Goat Cheese, Finely Diced Walnuts, Lite Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast, Quinoa Traditional, Broccoli. Snacks/Other: Chocolate - Intense Dark Twilight Delight 72% Cacao, Smart Pop 94% Fat Free Butter, Smart Pop! 94% Fat Free Butter Popcorn, Gala Apple (Medium). more...
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1610 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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