Weigh In record (no journal entry) for 05 April 2012
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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945 kcal
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Fat: 26.50g | Prot: 36.00g | Carb: 154.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: CHICK FIL A LIGHT ITALIAN, CHICK FIL A SALAD. Dinner: MARGARET HOLMES GREENS, smart ones alfredo. Snacks/Other: chick fil a croutons, smart ones cookie dough, Light Nonfat Yogurt - Strawberry. more...
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losing 3.5 lb a week
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