cmh1120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 29th: 705 39%
fat: 33.39g
|
protein: 32.29g
|
carbs: 79.95g
- -
October 2014
Tue 14th: 434 * 24%
fat: 34.97g
|
protein: 18.29g
|
carbs: 15.38g
- -
Mon 13th: 1181 66%
fat: 69.24g
|
protein: 65.13g
|
carbs: 75.46g
- -
September 2014
Mon 22nd: 564 * 31%
fat: 14.97g
|
protein: 17.29g
|
carbs: 87.38g
- -
Thu 18th: 770 43%
fat: 44.00g
|
protein: 22.00g
|
carbs: 75.00g
- -
August 2013
Thu 1st: 435 * -
fat: 11.82g
|
protein: 17.77g
|
carbs: 80.13g
- -
July 2013
Wed 31st: 1014 -
fat: 28.12g
|
protein: 47.35g
|
carbs: 155.85g
- -
Tue 30th: 940 * -
fat: 17.12g
|
protein: 46.35g
|
carbs: 163.85g
- -
June 2013
Tue 4th: 541 -
fat: 12.00g
|
protein: 32.00g
|
carbs: 83.00g
- -
Mon 3rd: 1626 -
fat: 70.50g
|
protein: 63.00g
|
carbs: 196.00g
- -
April 2013
Tue 9th: 1131 -
fat: 66.44g
|
protein: 47.85g
|
carbs: 89.10g
- -
Mon 8th: 1177 -
fat: 53.71g
|
protein: 60.40g
|
carbs: 117.58g
- -
Sun 7th: 963 -
fat: 36.75g
|
protein: 63.52g
|
carbs: 96.46g
- -
March 2013
Wed 20th: 243 -
fat: 4.03g
|
protein: 12.73g
|
carbs: 36.70g
- -
Tue 19th: 1000 -
fat: 20.84g
|
protein: 61.78g
|
carbs: 137.12g
2006*  1006
Mon 18th: 755 -
fat: 16.09g
|
protein: 30.57g
|
carbs: 118.19g
- -
October 2012
Fri 12th: 319 * -
fat: 6.08g
|
protein: 22.82g
|
carbs: 49.18g
- -
Thu 11th: 995 -
fat: 12.25g
|
protein: 30.11g
|
carbs: 110.20g
- -
Wed 10th: 925 -
fat: 34.37g
|
protein: 58.54g
|
carbs: 94.34g
- -
Tue 9th: 706 -
fat: 12.51g
|
protein: 24.28g
|
carbs: 133.06g
- -

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