Weigh In record (no journal entry) for 05 April 2012
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1271 kcal
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Fat: 49.43g | Prot: 131.67g | Carb: 69.97g.
Breakfast: Fully Cooked Turkey Sausage Patties, egg beaters. Lunch: banana peppers, green olives, iceberg lettuce, hard boiled egg, cure 81 ham, grape tomato, balsamic vinegar, kens steak house , chicken breast. Dinner: Portabella Mushrooms, olive oil, soy sauce, onion, broccoli, leeks, bok choy, chicken breast. Snacks/Other: Yoplait Light Yort with NV Granola Chrerry. more...
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1900 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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