Dcraze's Journal, 05 April 2012

165.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 118.83g | Prot: 179.93g | Carb: 310.54g.   Breakfast: Banana, Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk). Lunch: Peanut Butter Cups, Baked Cheetos, Fibre Plus Dark Chocolatey Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Wholegrains Flax Bread, RSF Calorie-Reduced Margarine, Cheddar & Asiago Loaf, Cracker Barrel Cheddar Cheese Light, Asian Chicken Salad. Snacks/Other: Dry Roasted Peanuts, Turkey Bites, Strawberries. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...