xxstarlite's Journal, 05 April 2012

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 22.97g | Prot: 48.64g | Carb: 172.82g.   Breakfast: Soft White Roll, American Cheese, No Calorie Sweetener Packets, Egg, Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: White Rice, Tomato Soup (Canned, Condensed). Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Grapes. more...

1579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...