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Jeanettia
Journal
04 Apr 12
Jeanettia's Journal, 04 April 2012
Jeanettia's Profile
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Weigh In record (no journal entry) for 04 April 2012
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
305 kcal
Fat: 9.89g | Prot: 23.06g | Carb: 28.37g.
Breakfast:
Oatmeal.
Lunch:
cheese single kraft, Salmon Burger, crystal light.
more...
1945 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes.
more...
losing 4.0 lb a week
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