Weigh In record (no journal entry) for 04 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2012:
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1172 kcal
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Fat: 32.05g | Prot: 55.12g | Carb: 174.17g.
Breakfast: brewed coffee, Bailey's Caramel Coffee Creamer, Bagel, Peanut butter. Lunch: Vegetable soup, Light & fit pineapple, Turkey, Hard roll, Iced tea. Dinner: Cherry coke, Pizza. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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