Makiczek's Journal, 04 April 2012

119.0 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 62.95g | Prot: 90.00g | Carb: 231.10g.   Breakfast: Almond Butter, Quick 1 Minute Oats, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: Broccoli , Lite Honey Mustard Dressing, Goat Cheese, Grape Tomatoes, Finely Diced Walnuts, Spinach , Quinoa Traditional, Chicken Breast. Snacks/Other: Gala Apple (Medium), Smart Pop! 94% Fat Free Butter Popcorn, Peanut Butter & Jelly, Chocolate Peanut Butter, Chewy Chocolate Chip High Protein Bar. more...

1841 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...