Weigh In record (no journal entry) for 04 April 2012
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161.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1035 kcal
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Fat: 15.50g | Prot: 57.00g | Carb: 169.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Squash with Vidalia Onions, Lean Cafe Alfredo Pasta with Chicken and Broccoli. Dinner: smart ones satisfying. Snacks/Other: Light Nonfat Yogurt - Strawberry, smart ones cookie dough. more...
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losing 0.3 lb a week
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