Weigh In record (no journal entry) for 04 April 2012
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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884 kcal
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Fat: 34.70g | Prot: 71.03g | Carb: 76.81g.
Breakfast: mcdonalds sausage, mcdonalds scrambled eggs. Lunch: pineapple, Culinary Collection Steak Tips Portabello. Dinner: chocolate protein shake. Snacks/Other: orange, banana. more...
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gaining 0.2 lb a week
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