Weigh In record (no journal entry) for 04 April 2012
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2125 kcal
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Fat: 84.44g | Prot: 217.72g | Carb: 139.13g.
Breakfast: Apples, Chocolate Peanut Butter High Protein Bar, superfood formula. Lunch: Southern Style BBQ Pork Jerky (Oberto). Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Portabella Mushrooms (Grilled), Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Prograde Workout, Almond Breeze Unsweetened Original, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 7.0 lb a week
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