Necho's Journal, 24 March 2010

I am trying to get my health together, I need to step up my execrise.

167.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

---

682 kcal

Fat: 29.49g | Prot: 80.93g | Carb: 10.18g.   Breakfast: atkins shake. Lunch: cauliflower, baked chicken. Dinner: Baby Spinach, fish. Snacks/Other: tuna, pork rinds, Atkins Advantage Chocolate Chip Granola Bar, Kosher Dill Pickle Halves. more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...