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Necho

Start Weight:	(24 Mar 10) 167.0 lb
Current Weight:	(11 Jan 13) 148.0 lb
Goal Weight:	134.0 lb

following: Atkins
performance: losing 0.3 lb a week

My name is Necho and I am working on being Healthy and Happy in my life, I have started a Health and Nutrition Business. I want to help other be Healthy and Happy in their lives. I enjoy reading and watching anything about health and fitness. My favorite channels are Foodnetwork and Cooking Channel. And I also have a sweet little Yorkie.

FatSecret member since: 24 Mar 10

Necho's Weight History

view Necho's complete history

Necho's latest member challenges

175

It's the 15 LB Weight Loss Challenge again!

status:	Completed
ended:	17 Dec 12
view progress

Walk Your Dog - He Needs Exercise Too!

status:	Completed
ended:	24 Oct 10
view progress

view all Necho's challenges

Necho's buddies

	FitnessJunkie1026 on diet Atkins
	last weighin: gaining 1.3 lb a week

	BeautifulYno on diet Atkins
	last weighin: steady

	DeeLarsen on diet ViSalus 90 Day Challenge
	last weighin: gaining 0.2 lb a week

Necho has 3 buddies

Necho's cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

view complete cookbook

Necho's latest posts

Favorite Yogurt ?
I eat Kroger's Carbmaster yogurt with my herbalife protein powder.

posted 11 Jan 2013, 11:43

Keep Moving
Keep up the great work everybody we are in the middle of the week.I hope all is well with my weight loss friends, don't let one mistake set up back just keep going.

WWW.deeturner.herbalhub.com Very Happy

posted 05 Dec 2012, 11:12

Shapeworks Meal Plan
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.

posted 15 Nov 2012, 10:35

Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.

posted 15 Nov 2012, 10:29

Necho has submitted 4 posts

Necho's journal

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11 January 2013

My new health shakes are really helping me lose weight my great shakes today. If anyone needs help to come up with meal replacement shakes just drop me ...

on diet Atkins losing 0.3 lb a week

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05 December 2012

It is the middle of the work week I hope all of my friend are doing well with their weight loss journey. Keep up the great work with shedding those un ...

on diet Atkins

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Necho's Recent Food & Exercise

	3 servings Red Berry vodka
	1/2 small breast CHICKEN
	1 large egg deviled egg
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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Necho's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Necho's Recent Activity

Necho's own activity

No recent activity.

Necho's Buddies

FitnessJunkie1026 recorded a weigh in at 226.8 lb.

Atkins Recent Activity

	jnvtjuh recorded a weigh in at 170.4 lb.
	frostybuddha recorded a weigh in at 145.0 lb.
	karaveli recorded a weigh in at 155.2 lb.
	PaganLogic1974 recorded a weigh in at 208.0 lb.
	jordy_red recorded a weigh in at 218.9 lb.
	taptele updated their Food Diary.
	kimjinxie commented on DairyFarmersWife's journal.
	TBrush recorded a weigh in at 147.0 lb.