Necho
Joined March 2010
Posts
41
Following
3
Followers
4
Weight History

Start Weight
167.0 lb
Lost so far: 14.0 lb

Current Weight
153.0 lb
Performance: losing 0.8 lb a week

Goal Weight
134.0 lb
Still to go: 19.0 lb
My name is Necho and I am working on being Healthy and Happy in my life, I have started a Health and Nutrition Business.I am a Herbalife Independent Distributor- deeturner.herbalhub.com. I want to help other be Healthy and Happy in their lives. I enjoy reading and watching anything about health and fitness. My favorite channels are Foodnetwork and Cooking Channel. And I also have a sweet little Yorkie.

I have to online businesses I have been working on trying to make a better life for my family.

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Necho's Weight History


Necho's Latest Member Challenges

169
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 
  
89
  Walk Your Dog - He Needs Exercise Too!
status: Completed
ended: 24 Oct 10
view progress
 


Following

FitnessJunkie1026
only visible to followers
 
Ms Zeno
last weighin: gaining 0.1 lb a week Up
DeeLarsen
last weighin: gaining 0.2 lb a week Up
   


Necho's Cookbook

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
view complete cookbook

Necho's Latest Posts

Favorite Yogurt ?
I eat Kroger's Carbmaster yogurt with my herbalife protein powder.
posted 11 Jan 2013, 11:43
Keep Moving
Keep up the great work everybody we are in the middle of the week.I hope all is well with my weight loss friends, don't let one mistake set up back just keep going.

WWW.deeturner.herbalhub.com Very Happy Smile
posted 05 Dec 2012, 11:12
Shapeworks Meal Plan
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.
posted 15 Nov 2012, 10:35
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
posted 15 Nov 2012, 10:29
Necho has submitted 4 posts

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