Necho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 11th: 444 * -
fat: 42.32g
|
protein: 8.40g
|
carbs: 5.19g
- -
May 2012
Thu 17th: 207 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
October 2010
Fri 15th: 667 * -
fat: 35.73g
|
protein: 63.06g
|
carbs: 14.84g
- -
Thu 14th: 1306 * -
fat: 64.90g
|
protein: 135.22g
|
carbs: 24.92g
2224*  918
Thu 7th: 1837 * -
fat: 97.65g
|
protein: 178.11g
|
carbs: 33.68g
2539*  702
Wed 6th: 1627 * -
fat: 87.65g
|
protein: 163.11g
|
carbs: 25.68g
2735*  1108
Tue 5th: 1669 * -
fat: 90.03g
|
protein: 167.49g
|
carbs: 25.90g
2313*  644
Mon 4th: 1661 * -
fat: 89.56g
|
protein: 165.48g
|
carbs: 26.18g
2244*  583
Sun 3rd: 996 * -
fat: 48.39g
|
protein: 98.61g
|
carbs: 23.32g
2022*  1026
Sat 2nd: 1129 * -
fat: 61.90g
|
protein: 101.86g
|
carbs: 22.52g
2167*  1038
Fri 1st: 1276 * -
fat: 65.50g
|
protein: 128.85g
|
carbs: 25.53g
2573*  1297
September 2010
Thu 30th: 1460 * -
fat: 67.16g
|
protein: 168.01g
|
carbs: 25.53g
2477*  1017
Wed 29th: 1308 * -
fat: 64.18g
|
protein: 140.09g
|
carbs: 23.41g
2514*  1206
Tue 28th: 1342 * -
fat: 75.58g
|
protein: 118.29g
|
carbs: 27.61g
2623*  1281
Mon 27th: 1173 * -
fat: 65.60g
|
protein: 116.69g
|
carbs: 19.16g
- -
Sun 26th: 843 * -
fat: 52.88g
|
protein: 57.98g
|
carbs: 17.67g
- -
Sat 25th: 1701 * -
fat: 102.88g
|
protein: 165.00g
|
carbs: 10.24g
- -
Fri 24th: 267 * -
fat: 7.33g
|
protein: 45.06g
|
carbs: 4.89g
2118*  1851
Thu 23rd: 836 * -
fat: 24.84g
|
protein: 107.68g
|
carbs: 51.17g
2022*  1186
Wed 22nd: 829 * -
fat: 26.78g
|
protein: 104.68g
|
carbs: 37.25g
2215*  1386

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