Weigh In record (no journal entry) for 20 August 2017
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1206 kcal
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Fat: 33.61g | Prot: 51.55g | Carb: 180.66g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Schweppes Ginger Ale (7.5 oz), Lean Cuisine Marketplace Sesame Chicken. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Cooked Broccoli (from Frozen). Snacks/Other: Skinny Cow Triple Chocolate Ripple Ice Cream Bar, Animal Cracker. more...
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losing 0.5 lb a week
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