kwebb5891's Journal, 04 April 2012

172.8 lb Lost so far: 15.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 54.55g | Prot: 79.81g | Carb: 220.72g.   Breakfast: Organic Milled Flax Paks, Instant Oatmeal Dark Chocolate, organic pumpkin flax plus granola. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli, PB2 with Chocolate, Ready to Serve Brown Rice. Dinner: Garlic Oven Potatoes, Asparagus with Maple-Mustard Glaze, Balsamic Black and Blue Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...