Chrisjea's Journal, 04 April 2012

170.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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245 kcal

Fat: 8.53g | Prot: 18.70g | Carb: 21.29g.   Breakfast: banquet sausage links, egg, egg whites, coffee, rosemary bread. more...

2656 kcal

Activities & Exercise: Desk Work - 7 hours and 16 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Running - 6/mph - 34 minutes. more...