Weigh In record (no journal entry) for 03 April 2012
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1043 kcal
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Fat: 46.41g | Prot: 96.85g | Carb: 69.71g.
Breakfast: Oatmeal. Lunch: Organic Whole Wheat Couscous, Blueberries, Cilantro Salad Dressing, Almonds, Lettuce, Boneless Skinless Chicken Breast. Dinner: Red Wine Vinegar, Cucumber (Peeled), Extra Virgin Olive Oil, Crumbled Salem Blue Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, Kidney Beans (Canned), Onions, Baby Carrots, Beef Stock, Ground Beef. Snacks/Other: Strawberries, Raw Unsalted Creamy Almond Butter, Whole Wheat Pita Bread, Boiled Egg, Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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