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5.0%
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2310 kcal
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Fat: 78.17g | Prot: 229.92g | Carb: 155.97g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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3021 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.9 lb a week
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