Weigh In record (no journal entry) for 24 March 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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524 kcal
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Fat: 25.15g | Prot: 40.09g | Carb: 29.42g.
Breakfast: hard boiled egg. Lunch: ranch dressing, cucumbers, oscar mayer chicken breast. Dinner: stir fry vegetables, shrimp. Snacks/Other: almond milk. more...
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gaining 0.4 lb a week
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