Weigh In record (no journal entry) for 18 August 2017
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221.0 lb
Lost so far: 9.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2221 kcal
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Fat: 61.63g | Prot: 188.59g | Carb: 204.77g.
Breakfast: Sunsweet Dried Pitted Prunes, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Boiled Egg, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Olive Oil, Swiss Cheese, Great Value Fully Cooked Roast Beef, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sam's Club Wheat Submarine Roll, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cellucor Cor-Performance Whey Molten Chocolate, Chosen Foods Chia Seeds. Dinner: Sunsweet Dried Pitted Prunes, Michelob Ultra Tuscan Orange Grapefruit Beer, V8 Original 100% Vegetable Juice (5.5 oz), Skinless Chicken Breast, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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gaining 0.2 lb a week
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