Weigh In record (no journal entry) for 03 April 2012
|
193.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
1444 kcal
|
Fat: 38.74g | Prot: 78.11g | Carb: 210.12g.
Breakfast: Veggie Breakfast Sausage Patties, EB Egg. Lunch: skinny vanilla latte, morningstar farms, laughing cow, Sandwich Thins - Multi-Grain. Dinner: Champions Greek Yogurt - Vanilla Chocolate Chunk, Traditional Hummus, Asian Veggie Patty, Sandwich Thins - Multi-Grain, V8 Butternut Squash Soup. Snacks/Other: Bananas, Special Dark Chocolate Miniatures, grapes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jconner's weight history
|