Weigh In record (no journal entry) for 18 August 2017
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1954 kcal
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Fat: 68.87g | Prot: 64.36g | Carb: 281.71g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Better Made Barbecue Potato Chips, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Barbecued Beef Shortribs (with Sauce), Hungry Howie's Pizza Howie Wings, Hungry Howie's Pizza Large Works Pizza. Snacks/Other: Pita Krunch Ranch Pita Chips, Bananas, Sun-Maid Natural California Raisins, Sun-Maid Vanilla Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 0.2 lb a week
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