zenwolf's Journal, 03 April 2012

152.6 lb Lost so far: 31.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 79.39g | Prot: 110.20g | Carb: 62.68g.   Breakfast: Greek Yogurt with Raspberries & Almonds. Lunch: 1 Tbsp Nutiva Organic Coconut Oil, Campfire Bacon, PC Marble Cheese, Harman Extra Large Eggs, Omelette Vegetable Medley. Dinner: Spinach & Strawberry Salad, Spicy Tomato & Hamburger dish. Snacks/Other: Grapefruit, 100% Whey Isolate Protein w/ water, coffee, 10% Half & Half Cream. more...

1672 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...