Weigh In record (no journal entry) for 03 April 2012
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233.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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831 kcal
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Fat: 33.25g | Prot: 73.29g | Carb: 58.72g.
Breakfast: COFFEEMATE HAZELNUT, 2% Reduced Fat Milk with Vitamin A & D, Espresso Coffee. Lunch: Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, croutons, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.3 lb a week
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