Weigh In record (no journal entry) for 03 April 2012
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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404 kcal
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Fat: 21.31g | Prot: 33.50g | Carb: 23.57g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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rnholt's weight history
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