Weigh In record (no journal entry) for 03 April 2012
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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525 kcal
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Fat: 21.22g | Prot: 35.19g | Carb: 59.02g.
Breakfast: alfalfa sprouts, Egg, tumaro, Organic Lowfat 1% Milk, Coffee. Lunch: Brown minute rice, beef barley soup au bon pain. Snacks/Other: Celery, low sodium almonds. more...
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losing 3.5 lb a week
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ahanks1's weight history
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