Weigh In record (no journal entry) for 03 April 2012
|
173.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1377 kcal
|
Fat: 32.98g | Prot: 75.46g | Carb: 206.12g.
Breakfast: Dulce de Leche Cheerios, organic pumpkin flax plus granola, Greek Yogurt with Honey. Lunch: Balsamic Herb Marinade, Ground Turkey, 100% Whole Grain Sandwich Rounds, Light Queso Fresco & Chipotle, Salsa (Ready to Serve), Bread Crumbs, Spinach, Zucchini, Yellow Summer Squash, Baby Bella Mushrooms. Dinner: Spa Cuisine Thai-Style Noodles with Chicken, Goldfish Whole Grain Crackers. Snacks/Other: Oats & Chocolate high fiber chewy bars, Fruit & Protein - Mango Peach. more...
|
|
2087 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwebb5891's weight history
|