amills's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
187.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1329 kcal Fat: 79.96g | Prot: 125.91g | Carb: 33.12g.   Breakfast: turkey burgers, Shredded Mozzarella Cheese. Lunch: kraft zesty salad dressing, shredded mozz cheese, chicken, lettuce. Dinner: cabbage, chicken. Snacks/Other: kraft whip cream, atkins advantage chocolate peanut bar, coffee. more...
gaining 4.9 lb a week

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