Makiczek's Journal, 03 April 2012

117.0 lb Lost so far: 3.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 22.00g | Prot: 31.50g | Carb: 85.50g.   Breakfast: Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Quick 1 Minute Oats, Crunchy Unsalted Peanut Butter. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...

1794 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...