|
5.0%
|
124.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
2296 kcal
|
Fat: 61.19g | Prot: 212.03g | Carb: 226.68g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Oatmeal, Broccoli & Cauliflower, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Light Wheat Bread, Egg Beaters - Original, Hydrobuilder. Snacks/Other: Chocolate Deluxe High Protein Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Revolution Chocolate Peanut Caramel Bar. more...
|
|
2651 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|