Weigh In record (no journal entry) for 03 April 2012
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1244 kcal
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Fat: 44.90g | Prot: 56.12g | Carb: 148.64g.
Breakfast: Instant Oatmeal (Fat Not Added in Cooking), Cage Free Eggs, Soy Milk with Omega-3 DHA. Lunch: Egg Yolk, Sticky Rice. Dinner: Veggie Spring Roll, Black Pepper Chicken, Mushroom Chicken, Mixed Vegetables. Snacks/Other: peanut m&m. more...
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4292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 42 minutes, Driving - 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 1.8 lb a week
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aznangel118's weight history
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