Weigh In record (no journal entry) for 24 March 2010
|
150.6 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
965 kcal
|
Fat: 48.62g | Prot: 82.33g | Carb: 46.03g.
Breakfast: Water, Lactaid Fat Free Milk, Oranges, Sugar Free Vanilla Syrup, Boiled Egg, Iced Coffee. Lunch: Diet Coke Caffeine Free, Collard Greens Southern Style, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Thin Mints, Beef Stir-Fry Strips. more...
|
|
1933 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|