mrkbsm's Journal, 02 April 2012

175.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 96.39g | Prot: 236.81g | Carb: 208.67g.   Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), dark chocolate flavored almonds, Cheese Heads Original String Cheese, Banana, Special K Protein Meal Bar - Double Chocolate. Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast), Banana, Chunk Light Tuna in Water. Dinner: Toasted Garlic Bread, Beef Goulash, 1% Fat Milk. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Special K Protein Meal Bar - Strawberry, dark chocolate flavored almonds. more...

3517 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours. more...