Makiczek's Journal, 24 March 2010

117.4 lb Lost so far: 3.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 58.54g | Prot: 64.77g | Carb: 311.45g.   Breakfast: Organic Yogurt (Super Fruits), Peak Protein All Natural Granola, The Original Low Fat Coffee Creamer. Lunch: Green Tea, Hearty Grains 100% Whole Wheat English Muffins, Natural Almonds 100 Calorie Pack, Chunky Peanut Butter (with Salt) , Oranges. Dinner: Thick Crust No Cheese Pizza. Snacks/Other: Bananas. more...

1733 kcal

Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...