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April 2, 2012
After losing 70+ pounds in 2010, I slid back to my bad eating and workout habits. Now, 18 months later, I have gained every pound back and I am starting anew. My goal is to get my weight back to a healthy level through better eating patterns, better food choices, and a more consistent approach to exercise. My starting point is 305 pounds and my long term goal is to get to 200 pounds.
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305.0 lb
Lost so far: 57.0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2012:
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693 kcal
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Fat: 29.36g | Prot: 44.48g | Carb: 70.89g.
Breakfast: flaxseed, cooked mushrooms, egg beaters, feta cheese. Lunch: Blueberries, Pineapple, Raspberries, Strawberries, salsa, Steamed or Boiled Shrimp. Snacks/Other: Peanut Butter, honeycrisp apple. more...
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3957 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, tv - 3 hours, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Dressing - 30 minutes. more...
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gaining 0.8 lb a week
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