mac962003
Joined March 2010
Posts
25
Following
0
Followers
0
Weight History

Start Weight
362.0 lb
Lost so far: 102.0 lb

Current Weight
260.0 lb
Performance: losing 1.1 lb a week

Goal Weight
200.0 lb
Still to go: 60.0 lb
Male...59...used to be 200...let it creep up to 305! I felt lethargic for the last year...had no energy to workout. I quit sugar cold turkey on Feb 1st and have felt totally different. I'm now more psyched and motivated than I've been in 8 years. I've lost 31 so far and I'm on my way to 69 more!

mac962003's Weight History


mac962003's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 244kcal | fat: 4.69g | carbs: 38.35g | prot: 14.96g
Eggplant Dhal
Red lentils with eggplant and Indian spices.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
view complete cookbook

mac962003's Latest Posts

Searching for a Group
Thanks for your idea. Shortly after I posted my message I found the Group I was looking for. I see you have made great progress. Congrats!
posted 23 Mar 2010, 14:17
Searching for a Group
I'm trying to find a group of people over 50 who need to lose between 50-100 lbs. Can someone help? Thanks.
posted 23 Mar 2010, 13:41
mac962003 has submitted 2 posts

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60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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