mac962003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sat 5th: 110 * 4%
fat: 0.66g
|
protein: 23.05g
|
carbs: 1.44g
- -
September 2017
Fri 15th: 2 * 0%
fat: 0.07g
|
protein: 0.26g
|
carbs: 0.36g
- -
July 2014
Sun 20th: 764 * 28%
fat: 19.37g
|
protein: 63.35g
|
carbs: 89.10g
- -
February 2014
Fri 7th: 720 * 27%
fat: 24.50g
|
protein: 43.00g
|
carbs: 70.00g
- -
Thu 6th: 1790 * 66%
fat: 87.70g
|
protein: 154.32g
|
carbs: 108.35g
- -
Wed 5th: 1473 * 55%
fat: 71.67g
|
protein: 109.06g
|
carbs: 83.94g
- -
Tue 4th: 1860 * 69%
fat: 61.24g
|
protein: 121.97g
|
carbs: 215.31g
- -
Mon 3rd: 1593 * 59%
fat: 51.82g
|
protein: 108.12g
|
carbs: 160.78g
4697*  3104
July 2013
Tue 2nd: 175 * -
fat: 1.70g
|
protein: 17.90g
|
carbs: 17.80g
- -
Mon 1st: 1583 * -
fat: 64.05g
|
protein: 109.54g
|
carbs: 145.06g
4732*  3149
June 2012
Tue 26th: 880 * -
fat: 45.36g
|
protein: 74.89g
|
carbs: 44.82g
- -
Mon 25th: 1900 -
fat: 63.19g
|
protein: 120.51g
|
carbs: 223.76g
- -
Fri 22nd: - - 5784* -
April 2012
Mon 2nd: 693 * -
fat: 29.36g
|
protein: 44.48g
|
carbs: 70.89g
3957*  3264
May 2010
Mon 10th: 328 * -
fat: 14.84g
|
protein: 20.39g
|
carbs: 31.72g
3838*  3510
March 2010
Sat 27th: - - 3393* -
Fri 26th: 1481 * -
fat: 47.25g
|
protein: 78.02g
|
carbs: 219.55g
4729*  3248
Thu 25th: 1912 * -
fat: 56.67g
|
protein: 177.72g
|
carbs: 192.79g
4337*  2425
Wed 24th: 1718 * -
fat: 57.95g
|
protein: 146.82g
|
carbs: 175.30g
4745*  3027
Tue 23rd: 1336 -
fat: 30.10g
|
protein: 100.48g
|
carbs: 169.45g
4752*  3416
Mon 22nd: 1641 * -
fat: 63.44g
|
protein: 127.56g
|
carbs: 136.48g
4228*  2587
Sun 21st: 1645 -
fat: 52.61g
|
protein: 111.66g
|
carbs: 177.16g
4010*  2365

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