Weigh In record (no journal entry) for 15 August 2017
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1451 kcal
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Fat: 52.81g | Prot: 123.73g | Carb: 133.48g.
Breakfast: Monster Beverage Assault - Energy, MusclePharm Combat Crunch - Chocolate Coconut, Egg. Lunch: Broccoli, Cheddar Cheese, Skinless Chicken Breast, White Rice. more...
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gaining 3.0 lb a week
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