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5.0%
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2165 kcal
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Fat: 83.41g | Prot: 131.93g | Carb: 218.20g.
Breakfast: Low Carb Bread, Gold Standard 100% Whey - Cake Batter, Sugar Free Jam, Creamy Peanut Butter. Lunch: Big 100 Colossal Peanut Butter Caramel Crunch. Dinner: Meijer Vanilla Ice Cream, Tomatoes, Chocolate Cake (with Chocolate Frosting), Loin Pork Roast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Meijer Vanilla Ice Cream, Mike's Lite Hard Lemonade. more...
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3797 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 20 minutes, Painting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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