michael john's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
318.6 lb Lost so far: 11.4 lb.    Still to go: 168.6 lb.    Diet followed N/A.

Diet Calendar Entry for 02 April 2012:
1685 kcal Fat: 78.32g | Prot: 86.00g | Carb: 162.33g.   Breakfast: v8, french bag, cheddar cheese, butter, grapefruit juice, egg, bacon. Lunch: Vegetable Beef Soup, pretzel, toast chee, natural peanut butter, greek nonfat yogurt. more...
gaining 2.0 lb a week

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