Weigh In record (no journal entry) for 02 April 2012
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1532 kcal
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Fat: 56.49g | Prot: 173.68g | Carb: 83.85g.
Breakfast: Shakeology Fiber Boost, Soy Milk with Omega-3 DHA, Ultimate Omega Fish Oil Gels, Virgin Coconut Oil, Chocolate Shakeology. Lunch: Chicken Breast, Fresh Express. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asparagus, Broccoli, Fat Free Shredded Cheddar Cheese, Ultimate Omega Fish Oil Gels. Snacks/Other: Natural String Cheese Part Skim, Chia Seeds, Fiber Gummies, Natural 100% Whey Gold Standard - Chocolate, Total 2% Yogurt. more...
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2996 kcal
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Activities & Exercise:
Cleaning - 1 hour and 6 minutes, Volume - 49 minutes, Desk Work - 7 hours, Resting - 2 hours, Driving - 1 hour, Standing - 1 hour and 5 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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neffaree's weight history
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