Weigh In record (no journal entry) for 02 April 2012
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1698 kcal
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Fat: 70.26g | Prot: 76.71g | Carb: 203.10g.
Breakfast: Crunchy Unsalted Peanut Butter, Almond Butter, Italian Sweet Creme Creamer, Quick 1 Minute Oats, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: chicken, quinoa, spinach, Finely Diced Walnuts, tomatoes, goat cheese, kens light honey mustard, broccoli. Snacks/Other: Gu Energy Gel. more...
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2712 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Running - 7/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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