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Monday - down a lb! Yeah!
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1168 kcal
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Fat: 32.54g | Prot: 63.08g | Carb: 152.91g.
Breakfast: Orange Blossom Mini Muffins, Instant Coffee (made from Powdered). Lunch: dove chocolate, Margarita Pizza. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 1.5 lb a week
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