srbrinkhaus - Member

srbrinkhaus

Joined January 2010

Posts

153

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 4.0 lb

Current Weight

162.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 12.0 lb

srbrinkhaus's Weight History

413

The 6-Week, 10lb Slimmer

Get Lean

cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g

A quick and easy appetizer or side dish.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 servings Bremer Lasagna with Meat Sauce
	1 cup Fried Rice
	2 cups Coffee (Brewed From Grounds)
	Stretching (yoga)
	Sitting
	Desk Work