Dcraze's Journal, 02 April 2012

165.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2918 kcal

Fat: 100.76g | Prot: 217.07g | Carb: 298.42g.   Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk). Lunch: All-Bran Original Bar, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Wasa Fibre Rye Crispbread, Dry Roasted Peanuts, Tuna, Original Iceberg Garden Salad (Zip), Cottage Cheese Fat Free, Calorie-wise Creamy Cucumber, Balsamic Vinegar. Snacks/Other: Light Hot Chocolate Mix, Multigrain Cheerios, Blueberries, Source 0% Cherry Yogurt, Truffini Peanut Butter, Builder's Bar - Peanut Butter. more...

2985 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...