madaboutmoose's Journal, 02 April 2012

221.2 lb Lost so far: 38.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 44.83g | Prot: 158.85g | Carb: 24.83g.   Breakfast: Sliced Hickory Smoked Boneless Ham, Egg. Lunch: Boiled Egg, Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Turkey Breast Meat. more...

3213 kcal

Activities & Exercise: Driving - 1 hour, Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...