Weigh In record (no journal entry) for 14 August 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1267 kcal
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Fat: 39.83g | Prot: 59.31g | Carb: 169.98g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Marco's Pizza Pepperoni Pizza (Medium). Dinner: Canada Dry Ginger Ale, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast, Mashed Potato, McCormick Chicken Gravy Mix. Snacks/Other: Trolli Sour Brite Crawlers, Animal Cracker, Lay's Lightly Salted Potato Chips (1 oz). more...
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losing 5.6 lb a week
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