Weigh In record (no journal entry) for 02 April 2012
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206.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1803 kcal
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Fat: 65.36g | Prot: 60.68g | Carb: 240.69g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Chips, Creamed Macaroni with Cheese. Dinner: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Snacks/Other: Milk (Nonfat), Boiled Egg, Tea (Brewed). more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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